Feeling frazzled? Disorganised, emotional and tired of yelling at your kid?
Restore order with these three useful resources!
Get organised
Stay on top of your busy life with this 20-page PDF planner, designed for moms who need to organize their day-to-day. Whether you’re meal prepping, managing chores, setting goals, or tracking habits, this planner has it all—daily and weekly planners, health tracker, cleaning checklist, chore chart, and even a Mom’s Swear Jar Savings Tracker. Fully customizable and undated, it fits into your lifestyle, no matter how hectic things get.
Master your emotions
Drawing from my eight years as a Montessori teacher, plus various courses in play therapy, boundaries with kids as well as books, I have assembled eight tips for stressed out parents and teachers.
I then put together scripts and audios for you to do Emotional Freedom Techniques with each of these points.
Track your triggers
Tried and tested! After feeling frustration with yelling at my kid, I decided to do some tracking, with surprising results. Check out my experience and do your own tracking with this useful worksheet.
Hi, I'm Heather
Yelling was my go to, default response.
I know what it's like to be frustrated with children that won't listen.
I taught in classrooms for eight years. I was a yeller. I had to learn to stop yelling to be a better teacher, and a better mom.
I'm far from perfect, and I'm still learning, but I'd like to share with you the tools that helped me.
The Ultimate Mom Planner
This planner will help every kind of mom.
The Busy Mom - to keep you on track with what is happening on a daily, weekly, monthly and yearly planners.
The Meal Planner mom - grocery lists and health trackers
The budget mom - savings and habit trackers
Here's what's included in the planner:
Cover page
Daily Planner page
Monthly planner page
Daily Routine page
Weekly planner page
Yearly plan
My goals page
Habit trackers (2 pages)
Health Tracker
Project planner
Savings tracker
Moms swear jar savings tracker
Cleaning checklist
Cleaning list
Chore chart
Grocery list (3 pages)
You’ll get a 20 page PDF File
Coping with Kids
Is this you?
It’s just another day in your house. Your kids are sitting around not doing their chores and you are about to completely lose it. You have ignored this for long enough and now you are going to snap.
It’s just another day in your classroom. There is noise all around, the kids are all chatting instead of working. You are about to go insane with frustration. They just won’t do what you want them to do! Does this sound familiar? If you are a parent or a teacher, these tips are for you:.
How to change your story to fundamentally shift your situation
How energy healing techniques can help kids overcome their fears.
A limit setting procedure from play therapy
Two images that will stick in your mind for helping you stick to your discipline routine, and overcoming five obstacles in enforcing boundaries with your children.
The best way to prevent behaviour problems using a basic Montessori principle (Keep Them Busy!)
3 kinds of families – which one are you?
How to handle tantrums
Having confidence in your own abilities to figure this out.
In these tips you will see information about Montessori methods, EFT, play therapy, Boundaries with Kids and some ideas from Barbara Coloroso, the author of “Kids are worth it!Giving your child the gift of inner discipline.” On top of all these tips you will get an EFT script and audios at the end of each set of information to help you “tap” these concepts in!
Track your triggers
Discover why you are snapping
I was committed to stopping yelling. But unless I started observing WHY I was yelling in the first place, things were unlikely to change.
Once I stuck this tracker on the fridge and started keeping a record of why I was yelling at my toddler, I was able to see the patterns and work out what needed to change (both in practical scheduling ways, and in emotional / thinking pattens on my part).
Take a few days to do this exercise and you'll gain a better handle on your emotions and get ideas to change things up.
Empower Yourself: Get these tools and find your balance again
These notes are from my eight years of experience as a teacher and twelve years of being a mom. I have made all the mistakes you don’t want to make. Along the way I started going to courses, reading books and trying different things to change my situation.
Don't allow the overwhelm to get to you!
Get organised with planners
Stabilise your emotions with Emotional Freedom Techniques
Find out what is triggering you and why
Tired of being frazzled?
Find the peace you need
Get organised. Deal with your emotions and find the patterns making you mad.